Temple Qigong / Chinese Yogic P

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Tilopa Tai Chi Qigong Center
“Teaching Tai Chi Classes in Minneapolis / St. Paul, Minnesota since 1977
and Maui, Hawaii since 1997"
Director: Marilyn Allysum 612-825-6824

INTERNAL SYSTEMS Qigong

Body Mind Spirit in Harmony

An Easy to Learn System of Foundational Qigong (Chi Kung) Postures
For a Total Approach to Health and Well-Being.
These Qigong Postures are deep replenishing techniques that are from our Chen Family Tradition.
Internal Systems Qigong strengthens the Vital Organs of the body
without force.
You will learn specific postures for Balancing Qi flow to the internal self.
Increase stamina and mental concentration, improve circulation and regulate blood pressure, nurture bone and joint function,
calm and center Body/Mind with
Breath, Attention, and Meditative Movement.

Beginners Welcome

When:

Monday Evening Classes

4-week Sessions begin at the start of the month

Time:

6:30 - 8:00 PM

Tuition:

$75 / 4-week session
Pre-registration necessary
$25 single class

To Register:

Please download our registration form.
Mail it along with your Tuition Payment to enroll.

Where:

Tilopa Tai Chi Qigong Center
Lynnhurst Church
4501 Colfax Ave. S., Minneapolis, Minnesota
Upper Training Hall

QIGONG FOR CANCER

FOUR WEEK SESSION CLASS
with Marilyn Allysum

This Anti-Cancer Qigong Therapy Class meets on Saturday Mornings for 4 consecutive weeks.
Strengthen and Harmonize the Internal Organs of the Body Gently without force.
Learn specific Qigong Techniques that Boost the Immune System, Support the Lymphatic System, and balance the Emotional Center.
Build Stamina beyond cardiovascular & muscular levels as you work with Mind, Breath, and Energy Points in the Body.

When:	June Session, 2010
Time:	Saturday Mornings, 9 - 10 AM
Tuition:	$140. Per person, $200 for 2 people. Class size is limited so send a check early to reserve your space.

To Register:

Please download our registration form.
Mail it along with your Tuition Payment to enroll.

Where:

Tilopa Tai Chi Qigong Center
Lynnhurst Church
4501 Colfax Ave. S., Minneapolis, Minnesota

See our Class Calendar

QIGONG FOR FERTILITY

FOUR WEEK SESSION
with Marilyn Allysum

Reproductive Qigong Exercises are specific Qigong Techniques that work to Gather, Build, Nurture and Store precious Life Force Energy for Fertility. Very effective in attuning and tonifying the ever aging reproductive system, Qi Gong for Fertility specifically enhances women’s health and energy for bearing children.

When:	Spring Session, 2010
Time:	Saturday Mornings 12 – 1 PM
Tuition:	$120. Per person. Pre-Registration Required. Class size is limited so send a check early to reserve your space.

To Register:

Please download our registration form.
Mail it along with your Tuition Payment to enroll.

Where:

Tilopa Tai Chi Qigong Center
Lynnhurst Church
4501 Colfax Ave. S., Minneapolis, Minnesota

See our Class Calendar

Temple Qigong - Being Peace

Chinese Yoga Postures

Rise to Blossom the Golden Flower as Dragon Releases Pearls:
These Gentle & Complete Internal Systems Exercises were first developed thousands of years ago by monks in ancient China -
to benefit the Body, Mind, & Spirit.
The 16 Pearl Postures of Temple Qigong entwine movement, thought, and breath as we cultivate Qi "Vital Energy".
Learn to recognize Qi energy ~ flowing through us, inexhaustible, creative, and deep with the pulse of life, like the currents of the vast ocean!

This is a very special series of Qigong Postures, comprised of 16 Pearl Postures that repeat and string together to give the practitioner a deep treasure of Qi Vitality.
This System of Qigong (Chi Kung) is not taught elsewhere in the Upper Midwest.
Marilyn Allysum will instruct.

Beginners Welcome

When:	Summer Sunrise Sessions 2010 Call or Email for Dates, Time, Tuition
Tuition:	Call or Email for Rates and Dates.
	PEARL POSTURES Join me for a Wonderful Morning of Qigong on Saturday! Gaze at Clouds Moving Past, Old Turtle Rises From the Deep, Dragon Releases Pearls.....

Maui Qigong - Winter Workshop

Discover the 3 Treasures of Vitality ~ Energy ~ Spirit!

When:	February 23 - March 2, 2011 Please Inquire
Tuition:	Email for rates. Pre-Registration necessary.

To Register:

Please download our Maui registration form.
Mail it along with your Tuition Payment to enroll.

Where:

Kihei, Maui, Hawaii


Contact:	Marilyn Allysum 612-825-6824 or Email