Longevity Tai Chi & Qigong Classes (Short Form)
(An easy to learn Course for New Beginning Students)
Gift Certificates Available
Course Description:
Wave Hands Like Clouds ~ Awaken
the Well-Spring of QI Energy:
The Treasure of this particular
Tai Chi & Qigong System is that you will have an Easy to Learn,
Daily 7-Minute Tai Chi Form that gives lasting results throughout
the day and effectively transforms one's life. It can be practiced
at work or at home, with no special equipment. Learn a series of
Qigong postures for health and healing, combined with the
Longevity Tai Chi Form, which was created from the Grand Long Form
of Tai Chi Chuan (Chen Lineage) by Marilyn Allysum.
Longevity Tai
Chi is a dynamic physical exercise system and a tranquil centering
art, as we attune the Body, Mind, and Spirit to truly invest our
lives in a practical moving meditation. Deeply replenishing, it is
gentle and restorative. We increase our stamina, cultivate balance,
strengthen the immune system, relieve arthritis, lower blood
pressure, and harmonize the internal organs without force.
(This course can be repeated)
