Longevity Classes

Tilopa Tai Chi Qigong Center
“Teaching Tai Chi Classes in Minneapolis / St. Paul, Minnesota since 1977
and Maui, Hawaii since 1997"
Director: Marilyn Allysum

Course Description:
Wave Hands Like Clouds ~ Awaken the Well-Spring of QI Energy:
The Treasure of this particular Tai Chi & Qigong System is that you will have an Easy to Learn, Daily 7-Minute Tai Chi Form that gives lasting results throughout the day and effectively transforms one's life. It can be practiced at work or at home, with no special equipment. Learn a series of Qigong postures for health and healing, combined with the Longevity Tai Chi Form, which was created from the Grand Long Form of Tai Chi Chuan (Chen Lineage) by Marilyn Allysum. Longevity Tai Chi is a dynamic physical exercise system and a tranquil centering art, as we attune the Body, Mind, and Spirit to truly invest our lives in a practical moving meditation. Deeply replenishing, it is gentle and restorative. We increase our stamina, cultivate balance, strengthen the immune system, relieve arthritis, lower blood pressure, and harmonize the internal organs without force.

Beginner Level	Longevity Tai Chi & Qigong
When	2008 Spring Morning Classes Begin Saturdays: Thru June 7 8:45 AM - 10:00 AM Tuesdays: Thru June 24 8:45 AM - 10:00 AM
Where Minneapolis Classes	Tilopa Tai Chi Qigong Center Lynnhurst Church 4501 Colfax Avenue South Minneapolis, Minnesota Enter on Colfax Avenue (South Wing)
Tuition	Please Email or call us at (612) 825 - 6824 for rates and or any questions you might have.
To Register	Please print out our registration form for new Tai Chi classes and mail it to us. Upon your request, we would also be delighted to mail you the form, just call and/or e-mail us.

OBSERVATION SCHEDULE : You may observe the Complete Grand Long Form of KUANG PING (CHEN) style TAI CHI CH'UAN on any Monday evening at 8 PM.

Location Tilopa Tai Chi Qigong Center
Lynnhurst Church
4501 Colfax Avenue South
Minneapolis, Minnesota
Enter on Colfax Avenue (South Wing)

For directions to our Twin Cities, Minnesota, Location: Call 612-825-6824 or Email.

Please leave quietly after the Form has been completed so that Advanced Classes may have their class time afterwards. Thank You.

Cancellation Policy: In order to receive a refund, registrants must notify TILOPA TAI CHI QIGONG CENTER no later than 14 days prior to the event. A full refund minus a $25 processing fee will be issued. Tilopa Tai Chi Qigong Center reserves the right to cancel classes in certain circumstances. We do not confirm registrations. Assume that your class will be held at the time indicated and that you are enrolled unless we call you.

HOST A WORKSHOP OR SEMINAR: You are welcome to contact us if you would like to Host a presentation for your community.

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