Tilopa Tai Chi Qigong Center
  “Teaching Tai Chi Classes in Minneapolis / St. Paul, Minnesota since 1977
and Maui, Hawaii since 1997"

Director: Marilyn Allysum     612-825-6824


Short Form Tai Chi Qigong Classes

(An easy to learn Course for New Beginning Students)

Gift Certificates Available

Course Description:
Wave Hands Like Clouds ~ Awaken the Well-Spring of QI Energy:

The Treasure of this particular Tai Chi & Qigong System is that you will have an Easy to Learn,  Daily 7-Minute Tai Chi Form that gives lasting results throughout the day and effectively transforms one's life. It can be practiced at work or at home, with no special equipment. Learn a series of Qigong postures for health and healing, combined with the Short Tai Chi Form, which was created from the Grand Long Form of Tai Chi Chuan (Chen Lineage) by Marilyn Allysum.

Tai Chi is a dynamic physical exercise system and a tranquil centering art, as we attune the Body, Mind, and Spirit to truly invest our lives in a practical moving meditation. Deeply replenishing, it is gentle and restorative.  We increase our stamina, cultivate balance, strengthen the immune system, relieve arthritis, lower blood pressure, and harmonize the internal organs without force. 
(This course can be repeated)

Short Form Tai Chi & Qigong

Beginner Level

Accepting New Students - Register Now for 2022
Call 612-825-6824 or Email for additional information

When: Monday Evenings Live Online Classes
Time: 6:00 - 7:00 PM CDT
Begin: Sept. 12 - Nov. 7, 2022
Tuition: $200. / Our 8 week livestream class includes video tutorials and written materials to practice with.
Each student receives individual support.
To Register:
  • Pre-registration is necessary.
  • Please include your contact cell phone number.
  • A personal Email invitation will be sent to enter Livestream.
Online Registration: Short Form (Longevity) Tai Chi

Course Materials:

• CDs - Music for Inner Harmony