Longevity Tai Chi & Qigong Classes (Short Form)
(An easy to learn Course for New Beginning Students)
Gift Certificates Available
Course Description:
Wave Hands Like Clouds ~ Awaken the Well-Spring of QI Energy:
The Treasure of this particular Tai Chi & Qigong System is that you will have an Easy to Learn, Daily 7-Minute Tai Chi Form that gives lasting results throughout the day and effectively transforms one's life. It can be practiced at work or at home, with no special equipment. Learn a series of Qigong postures for health and healing, combined with the Longevity Tai Chi Form, which was created from the Grand Long Form of Tai Chi Chuan (Chen Lineage) by Marilyn Allysum.
Longevity Tai Chi is a dynamic physical exercise system and a tranquil centering art, as we attune the Body, Mind, and Spirit to truly invest our lives in a practical moving meditation. Deeply replenishing, it is gentle and restorative. We increase our stamina, cultivate balance, strengthen the immune system, relieve arthritis, lower blood pressure, and harmonize the internal organs without force.
(This course can be repeated)
