Tilopa Tai Chi Qigong Center
  “Teaching Tai Chi Classes in Minneapolis / St. Paul, Minnesota since 1977
and Maui, Hawaii since 1997"

Director: Marilyn Allysum     612-825-6824

 

Short Form Tai Chi Qigong Classes

(An easy to learn Course for New Beginning Students)

Gift Certificates Available

Course Description:
Wave Hands Like Clouds ~ Awaken the Well-Spring of QI Energy:

The Treasure of this particular Tai Chi & Qigong System is that you will have an Easy to Learn,  Daily 7-Minute Tai Chi Form that gives lasting results throughout the day and effectively transforms one's life. It can be practiced at work or at home, with no special equipment. Learn a series of Qigong postures for health and healing, combined with the Short Tai Chi Form, which was created from the Grand Long Form of Tai Chi Chuan (Chen Lineage) by Marilyn Allysum.

Tai Chi is a dynamic physical exercise system and a tranquil centering art, as we attune the Body, Mind, and Spirit to truly invest our lives in a practical moving meditation. Deeply replenishing, it is gentle and restorative.  We increase our stamina, cultivate balance, strengthen the immune system, relieve arthritis, lower blood pressure, and harmonize the internal organs without force. 
(This course can be repeated)

Short Form Tai Chi & Qigong

Beginner Level

Accepting New Students 2024: Register Now!
Call 612-825-6824 or Email for additional information

When: Sunday Evening Classes in person
Time: 6:00 - 7:00 PM Central time
Dates (select one): WINTER Feb. 11 - March 31, 2024
SPRING April 7 - May 26, 2024
Register: Tai Chi & Qigong Class
  • 8 Consecutive Weeks.
  • Pre-registration is necessary.
  • Please include your contact cell phone number.
  • Each student receives individual support.
Location:
Olivet Congregational Church
1850 Inglehart Ave.
St. Paul, MN. (just off Fairview and Marshall)


Course Materials:

QIGONG TRAINING MANUAL
SHORT FORM (LONGEVITY) TAI CHI & QIGONG Video DVD or USB Flash Drive
• CDs - Music for Inner Harmony
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