Home Poetry Introduction Biography Email
Maui, Hawaii Retreat New Classes Tai Chi Chuan/Qi Gong Links

Tilopa Tai Chi Qigong Center

Minneapolis / St. Paul, Minnesota and Maui, Hawaii
Since 1977

Director: MARILYN ALLYSUM
 Serving the Global Community since 1977

   2007 CLASS SCHEDULE

 New Classes ~ Come Join Us!

Grand Long Form Tai Chi Chuan & Qigong:

CLASSES THURSDAY EVENINGS

Course Description:
This class is a Complete Training Program in the Internal Arts. You will learn Tai Chi Chuan Grand Long Form and Qigong from first lineage 
Chen family.  Focus is on the deeper healing and classical meditative arts of Tai Chi Chuan and Qigong. Taoist Philosophies, Breathing Techniques, Energy Balancing, and Meridian Pathways are taught as an Integral part of our classes. 
It is the Goal of Our Program to provide a rich and unique learning opportunity for those who wish a thorough understanding and mastery of this art. Our Instruction honors individual needs and learning methods. 
This style and program are not taught elsewhere in this region.
Wear loose comfortable clothing to class. 
Students who wish may continue their study program after completing Quarter 1. (Quarter 2,3,4 follows in your training course.)
     "Thank you for gently guiding me and others toward that place where we are, and for   the peace that comes with it." - Jon E.
     "Students are encouraged to learn at their own pace and within their own capabilities. I, personally, have benefited greatly." - Dee H., RN

Beginner Level Classes
When:

 2007 Class Sessions
Registrations Now being accepted!
Quarter 1: January - March
BEGIN January 24, 2013
• Thursday Evenings 6:00 - 7:30 PM
Where:

Tilopa Tai Chi Qigong Center
Lynnhurst Church
4501 Colfax Avenue South
Minneapolis, Minnesota
Enter on Colfax Avenue (South Wing)
Tuition:

Please Email or call 612 - 825 - 6824 for rates.
To Register:

Print our registration form and send it or request to have it mailed to you.

Longevity Tai Chi Chuan & Qigong:

CLASSES SATURDAY MORNINGS

Course Description:
Wave Hands Like Clouds ~ Awaken the Well-Spring of QI Energy:
The Treasure of this particular Tai Chi & Qigong System is that you will have an Easy to Learn,  Daily 7-Minute Tai Chi Form that gives lasting results throughout the day and effectively transforms one's life.  
It can be practiced at work or at home, with no special equipment. 
Learn a series of Qigong postures for health and healing, combined with the Longevity  Tai Chi Form, which was created from the Grand Long Form of Tai Chi Chuan ( Chen Lineage ) by Marilyn Allysum. The Longevity Tai Chi Chuan Form is both a Dynamic Physical Exercise System and a Tranquil Centering Art, as we Attune the Body and Mind, to truly invest our lives in a practical Moving Meditation. Deeply Replenishing, it is Gentle and Restorative. 
We increase Stamina, Cultivate Balance, Strengthen the Immune System, Relieve Arthritis, Balance the Blood Pressure, and Harmonize 
the Internal Organs without force. 

Wear loose comfortable clothing to class.
Course Tuition includes Instructional DVD.   
Students who wish may continue their study program after completing Level 1.
"I would recommend this Tai Chi course to anyone who wants to learn more about themselves - mentally and physically." - J. Christofferson, St. Paul, MN
Beginner Level 1: 

•

SATURDAY MORNING CLASSES
2007 Classes: January 20 - March 24
Registrations now being accepted. 
 9:00 - 10:15 AM

Location: Tilopa Tai Chi Qigong Center
Lynnhurst Church
4501 Colfax Avenue South
Minneapolis, Minnesota
Enter on Colfax Avenue (South Wing)  

Tuition:

Please Email or call 612-825-6824 for rates.
Instructional DVD included.
To Register:

Print our registration form and send it or  
Call  to have it mailed to you  612 - 825 - 6824.
Contact: Marilyn Allysum  612-825-6824  or   Email

 Temple Qigong  / Chinese Yogic Postures:

CLASSES SATURDAY MORNINGS 
Rise to Blossom the Golden Flower as Dragon Releases Pearls:
These Gentle & Complete Internal Systems Exercises were first developed thousands of years ago by monks in ancient China -
to benefit the Body, Mind, & Spirit.
The 16 Pearl Postures of Temple Qigong entwine movement, thought, and breath as we cultivate QI  "Vital Energy".
Learn to recognize Qi energy ~ flowing through us, inexhaustible, creative, and deep with the pulse of life, like the currents of the vast ocean !                 

Beginners Welcome                 Drop-in Rates !
When: SPRING ~ SATURDAY MORNINGS
Time:  10:30 - 11:30 AM
 
Tuition: 1 class for $20
4 classes for $60
To Register:

Print our registration form and send it or register at the door.
Where: Tilopa Tai Chi Qigong Center
Lynnhurst Church
4501 Colfax Ave. S., Minneapolis, Minnesota
Enter on Colfax Avenue (South Wing)



HOST A WORKSHOP OR SEMINAR: You are welcome to contact us if you would like to Host a presentation for your community.

Cancellation Policy :  In order to receive a refund, registrants must notify TILOPA TAI CHI QIGONG CENTER no later than 14 days prior to the event. A full refund minus a $25 processing fee will be issued. TILOPA TAI CHI QIGONG CENTER reserves the right to cancel classes in certain circumstances. We do not confirm registrations. Assume that your class will be held at the time indicated and that you are enrolled unless we call you.

OBSERVATION SCHEDULE : You may observe the COMPLETE GRAND LONG FORM OF KUANG PING (CHEN) STYLE TAI CHI CH'UAN on any MONDAY EVENING at 8 PM
For directions to our Twin Cities, Minnesota, Location: Call 612-825-6824 or Email.
Please leave quietly after the Form has been completed so that Advanced Classes may have their class time afterwards.  Thank You.

Follow this link and print the Registration Form