Tilopa Tai Chi Qigong Center
Lynnhurst Congregational Church
4501 Colfax Av So
Minneapolis, MN 55409
We will be educating the public about the benefits of the Traditional-Chinese-Medicine exercises of Tai Chi and Qigong (Chi Kung). On this auspicious occasion of World Tai Chi Qigong day, we will be providing a free introduction for individuals who are unfamiliar with or would like additional information regarding these two ancient Chinese Healing Arts and give them the opportunity to understand more about the health and healing benefits associated with them.
World T’ai Chi & Qigong Day – is a global health and healing event held
throughout the world.
Tai Chi and Qigong are sometimes referred to as Chinese Yoga, with several thousand of years of history in China and are now growing in popularity worldwide. Tai Chi and Qigong have been shown in medical research to reduce anxiety, depression and chronic pain conditions. They boost the immune system, improve respiratory function, burn calories, and dramatically improve balance, provide cardiovascular benefit, powerful stress management tools, and slow aspects of the aging process.
Since 1977, Tilopa Tai Chi Qigong Center Minneapolis, Mn has taught Tai Chi and Qigong to over 10,500 students. Our school provides an in-depth authentic study of the ancient healing arts of Tai Chi and Qigong; in a relaxed, friendly atmosphere, where students learn from certified and qualified Instructors. Our classes combine these arts utilizing chi flow with stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Marilyn Allysum, founder and Director of Tilopa Tai Chi Qigong Center, Minneapolis, MN and Maui, HI; is a highly regarded speaker, and educator with more than 35 years of teaching experience in Tai Chi and Qigong.
Tilopa Tai Chi